Finding Your True Voice

By |2020-09-21T07:57:08+00:00February 5th, 2019|Neuro-Linguistic Programming, News, Yoga & Fitness|

Create a Voice that Exudes Your Spirit Eliminate Fears That May be Holding You Back Become an Effective Public Speaker Tune Into Your Resonance Speak with Conviction Let Go of the Past The Relationship Between Time and Your True Voice These days it can be hard to be heard. When you speak you may be missing opportunities to be in the here now and to fully express yourself. You may even have a clear message but may be missing opportunities to connect with clients and colleagues because of subtleties within the voice that you may not notice. There are many aspects to finding your true voice including vocal nuances and a deep connection with your underlying self and sense of purpose. This guidebook is [...]

The Art of Breathing

By |2018-05-23T22:14:43+00:00January 16th, 2018|Yoga & Fitness|

These days health professionals are finding they need to remind their clients how to breathe again, as though it were a lost art. How could we have forgotten how to do something so essential to life you may ask? Have you ever seen a baby with tight shoulders? Of course not. A normal healthy baby has freedom of movement and breathes naturally. So where have we lost the breath connection along the way? As we have become  "too busy" our minds have started to "over think" and we have found ourselves in our heads most of the time. Hypnotists refer to this as being too much in our "conscious minds" or being in an overly "analytical" state. At Susan Coach, we aim for conscious/unconscious integration [...]

Coaching for Health and Longevity

By |2018-05-23T22:14:48+00:00January 4th, 2018|Yoga & Fitness|

These days we may be "busier" than ever before, juggling home, family and work life. Many coaching clients wonder why they may be burnt out and exhausted. Is there something wrong with them? Are they not as "youthful" as they used to be? Do they need to see the doctor? Sometimes you just have to stop and take note of you! Yes, you! Are your really taking care of your health the way you can be? What are you eating? Are you getting enough exercise? Simple enough questions to answer, you might say, but so often clients are saying they don't have time,  are too stressed to take care of themselves and, the list goes on. Oftentimes this leads to a pattern that repeats itself so [...]


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