Health & Wellness

These days our health seems to be compromised on so many levels in order to “get ahead.” Well, we can reframe that, “To get a head focus on your health and the rest will follow.” Health truly is wealth in that it is the gift that keeps giving.

One thing is certain, if you let your health go for a job or a person, you are giving away a precious gift. That gift needs to be both respected and honored. Yogic and martial arts techniques are incorporated into Susan Coaching. These are ancient healing techniques that are timeless and applicable now more than ever for optimum health and peak performance. Learn stretches that you can do for a couple of minutes during the workday while in your cubicle or in the gym. Learn the basic components of a “mini yoga class” that can be done while traveling or for 15 minutes or 25 minutes every day. Please click here to sign up for our membership site and receive lots of content on how yoga postures and the mini-classes work on the systems of the body. Also, incorporate the “15 Minute Complete Yoga Workout” or the “25 MInute Complete Yoga Workout” into your daily routine and you truly will be practicing yoga more than most busy yogis.

Susan Coach  also utilizes martial arts techniques that are based in Kung-fu that allow you to generate energy on the fly> You’ll also learn how to stand confidently and conserve “chi” or “ki.” We all know that this ancient martial art can allow you to express yourself confidently intense situations but how does it work? What are some of the hidden gems that you can apply to sports, basic self-defense and everyday life?  It is all about fluidity as opposed to rigidity and the more fluid you become, the easier it is to maneuver life’s challenges. The philosophy behind martial arts is very peaceful in a powerful way. We use martial arts metaphors in public speaking to enhance client engagement as well. Learn how to do this on our membership site.