These days health professionals are finding they need to remind their clients how to breathe again, as though it were a lost art. How could we have forgotten how to do something so essential to life you may ask? Have you ever seen a baby with tight shoulders? Of course not. A normal healthy baby has freedom of movement and breathes naturally. So where have we lost the breath connection along the way? As we have become  "too busy" our minds have started to "over think" and we have found ourselves in our heads most of the time. Hypnotists refer to this as being too much in our "conscious minds" or being in an overly "analytical" state. At Susan Coach, we aim for conscious/unconscious integration [...]

These days we may be "busier" than ever before, juggling home, family and work life. Many coaching clients wonder why they may be burnt out and exhausted. Is there something wrong with them? Are they not as "youthful" as they used to be? Do they need to see the doctor? Sometimes you just have to stop and take note of you! Yes, you! Are your really taking care of your health the way you can be? What are you eating? Are you getting enough exercise? Simple enough questions to answer, you might say, but so often clients are saying they don't have time,  are too stressed to take care of themselves and, the list goes on. Oftentimes this leads to a pattern that repeats itself so [...]