Perform at Your Very Best
Get rid of back pain fast with Pilates! Learn how to increase your flexibility and strength in order to recharge your life. The human body is capable of so much and we only usually tap into a fraction of it. Come leanr about Pilates anatomy with me in my online classes. I offer one on training from the comfort of your home and also small group classes online too. I teach from a background in dance, exercise science and yoga and will help you sculpt your way to an energized physique with Pilates training. I guarantee you will see results in 6 sessions. Email me at susan@susan.coach for more info and to book a free consulting call to see how we can work together. I look forward to hearing from you!
Who Can Benefit?
Ideal for entrepreneurs, health enthusiasts, other coaches and instructors (“Coaching the Coach”), CEOS, business owners, moms, dads and performing artists.
Jim C. writes: “I have been a successful fine arts painter for over two decades and had trouble managing my marketing time with my painting time. I have people who help me but there is a lot that I need to do on my own. Through the Susan Coach-ing methods I was able to get out of my own way and expand my business in a much less stressful way than I was doing before. These techniques are truly “energy saving” and “timeless” in my opinion. Highly recommended.”
Yoga & Fitness
Yoga is another ancient form of exercise that allows your body and mind to become more flexible and strong; more creative and fluid; and more spiritual and grounded no matter what is happening around you. Yoga postures also work on the neurological system and the endocrine systems of the body to create lasting health and strength. Learn more…
Ayurveda
Ayurveda is the ancient Indian art of having excellent nutrition at the cellular level in your body. You learn about your own constitution and how to prepare satisfying meals with the right spices, herbs, vegetables and grains to enable you to achieve a deeper level of health and vitality. Learn more…